

You deserve more,
let's Get to work!
One day, I woke up and couldn’t catch my breath. My life felt out of control, like I was running full speed toward a cliff with no way to stop. All I wanted was a break—but it felt like if I slowed down, everything would crash around me.
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Sound familiar? Are you staring at your life wondering, How did I even get here?
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Let me tell you something, my friend—you are not alone. I’ve been exactly where you are, and one day, I made a decision: I didn’t just want more. I deserved more.
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So let me ask you—what do you deserve? A life that keeps you stuck? Or a life that’s bigger, freer, and more yours than you ever imagined?
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Let's Disrupt what's holding you back
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I help people work through the stories, doubts, and fears that keep them playing small. I believe we are all made of magic, but sometimes, the weight of expectations—what the world has told us, what we’ve told ourselves—dims that light.
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If you’re tired of being tired, if you’re done feeling overwhelmed, then let’s get to work. Together, we’ll break through the noise, rewrite the story, and create a life that feels real, bold, and unapologetically YOU.
ABOUT ME
Hey there, I’m Teresa Nieves (she/her)—a queer, neurodivergent Disruption Coach & Speaker who’s all about helping people shake up the stories that are keeping them stuck. Whether it’s imposter syndrome, self-doubt, or feeling like you don’t belong, I help you break free from the noise, own your truth, and step into the life you actually want.
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I don’t do surface-level fluff. My work is all about real conversations, deep transformation, and making sure you walk away with the tools (and the confidence) to move forward. Through coaching, Reiki healing, and strategic shake-ups, I create spaces where you can show up as your full self—without apology.
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How I Got Here
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With over 15 years in nonprofit management, program development, and leadership coaching, I’ve spent my career creating spaces where people can grow, thrive, and disrupt the expectations holding them back. I’ve worked with individuals, organizations, and universities to help people redefine success on their own terms—because let’s be real, the traditional path doesn’t work for everyone (especially for those of us who don’t fit into society’s neat little boxes).
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The Heart of My Work
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I’ve helped my clients:
✅ Launch passion-filled businesses
✅ Release emotional & energetic blocks
✅ Heal their relationship with self-worth & confidence
✅ Take up space unapologetically (because shrinking is not an option!)
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And when I’m not coaching, facilitating, or hyping people up, I’m raising two rebellious daughters who question everything (just like their mama). I live in Connecticut but work with clients all over the world—both in person and virtually.
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Let’s Connect!
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If you’re ready to disrupt the narratives holding you back and start creating a life that feels like yours, I’d love to connect.
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✨ Check out my services, book a session, or reach out here! Let's Chat!

How I Can Help You

Holistic Healing
Holistic Healing allows individuals to work with me to receive not only support with getting back to who they are but to also receive Reiki as part of the journey toward ultimate healing. Through this option individuals will receive support as well as downloaded messages for guidance.

1:1 Coaching
Year long and 6-month coaching packages available. Through 1:1 coaching you'll receive bi-weekly support to get laser clear on remembering who you are. As well as, support on creating rituals/routines to implement in your life so you never feel lost again.

REiki
Reiki is a beautiful way to give yourself peace and relaxation. Reiki is an ancient Japanese technique that translates to "spiritually guided life force energy". By using my gifts I connect with your energy and help your body begin to heal. Messages are downloaded and provided to you as a way to continue on your healing journey.