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Life is the journey you make it

Hello my friends and Happy New Year!


Throughout the last few months, I've been in a deep sloth cocoon hard season. And I'm just starting to emerge after recharging and getting back to me.


And it's been a journey...a long and uncomfortable one.


And it's also not my first time on this part of the journey. My life has always been made of ups and downs (as are most peoples'). And at 40, I'm just learning to appreciate the ride.


So I'm back on my grind- getting reacquainted with my rituals and finding joy again.


And through my rituals- meditation, journaling, and playing, I've had quite a few great moments with me...centering back on what's important.


And while I was journaling, this is what showed up:


Energy is everything...and how I show up for myself, my business, my kids, my partner...how I show up for myself on days I really need a friend. If that is in a negative space then negative energy radiates and that doesn't serve me. And I know that it doesn't mean that the low's won't come because I don't want it...it just means that it's okay to release it instead of holding onto it. Life is the journey you make it. Full of ups and downs. So I'll keep remembering that the lows aren't forever, that it's okay to ask for help and support when I need it and that intentional thought, practice and action lead me back up.

Keep climbing.




So know that if you are in a hard season that you have survived 100% of your bad days. Those are really great odds...so keep climbing. After a hard winter, spring always comes 💐


Sending you peace light and love always!

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