For the last couple of years, I’ve been working on getting back to myself and incorporating rituals that helped me connect mind/body/soul. I’m still on that journey (as y’all know) but every year I feel closer to being who I have always wanted to be.
And it’s not about what I have in my home or what’s in my bank account (even though I’m working on that stuff too); it’s about being happy and content with how I show up in this world.
Every day I get the chance to wake up and take a baby step toward being who I am and creating a life that will provide for my children and family long after I’m gone.
At the end of each year, I focus on the last quarter and get intentional about how I want the year to end. This year I’m calling it, the Next 90 Days. And it’s a challenge I’m inviting everyone I know to participate in.
Here are the deets...every day for the next 3 months we’re going to complete 5 separate tasks that continue to help us grow into who we want to be and to accomplish everything we want.
And these are the 5 tasks to complete each day:
Drink your water- Stay hydrated and add a little bit more each day 💧
Write down at least 5 things you are grateful for. Remember that if you look for the good you’ll find it 🙏
Grounding exercise- this can be done either morning or night. Connect your feet and toes to the ground, place your hands in heart space and take 3 deep cleansing breaths 🧘♀️
High-Five yourself in the mirror. Look directly into your eyes and tell yourself YOU LOOK GOOD! Even if you don’t believe it...even if it feels hard to say...say it. Soon enough you’ll believe it 💜
Determine 1 goal you want to accomplish by the end of the year and take a baby-step toward it every day. Small progress adds up to big progress 🎯
And that’s it...each day, that’s all you have to do.
It may sound simple at first but these small things can literally change your life for the better.
And if you want in feel free to comment below or hit me up on IG @tn_coaching. I even have a tracker you can use! Y'all know your girl loves to check things off the list 😂
I hope you’ll join me and my community as we make big shit happen to close out 2021.